Video is not supported in your browserVideo is not supported in your browserHere is the weekly Living.Fit Battle Ropes Challenge! Isometric bicep curl hold. Standing plank, arms between 45/ 90 degrees wrist turned out with a supinated grip. 16kg for Women and 24kg for Men. Swipe Right for a modification! • • If need be adjust your videos for ig standards. This was a burner! - Winners announced on Friday. - • • To participate post your video of the challenge, and be sure to tag kbkliving.fit, battleropeexercises, kettlebellkings, and defiant_coffe This week, we are measuring isometric strength! Here is what you win: 30 Day Free Trial of Living.Fit Battle Ropes Continuing Education Levels 1, 2, & 3, Free Bag of coffee from defiant_coffee, a free Living.Fit T-Shirt, and a Celebration repost on battleropeexercises. - Thanks for being a part of our community! - Tag us on social media, we love to repost! - #battleropes #livingfitwithbattleropes #battlerope #battlingrope #battleropeexercises #battleropeseducation #livingfit #kettlebellkings #challenge #battleropechallenge* This article was originally published here
https://kettlebellsfit.blogspot.com/2019/08/here-is-weekly-livingfit-battle-ropes_20.html
